Saturday, January 17, 2015

No Bake Granola Bars

Ok. Seriously cool. Not only is this similar to the granola bars I’ve fallen in love with at the Reh-Fit Centre, they’re also a more reasonable size, and I found a nifty “Nutritional Information Calculator” do-dad on the internet!  ( These took a couple of tries to get them to as tasty as desired, and might take a few more to establish how many the recipe should actually make. This time ‘round, they were sliced into 12.

The original recipe found on the internet can be found here:  The author of this recipe makes suggestions to customizing the bars – and so I added and took away and such until I came up with this:

No Bake Granola Bars
¾ cup peanut butter (chunky, all natural)
1/3 cup honey
1 ½ cups rolled oats
¼ cup shredded coconut
½ cup sunflower seeds, toasted, unsalted
1 tbsp millet
1 tbsp toasted buckwheat
1 tbsp chia seeds
2 tbsp sesame seeds
½ cup dried fruit
4 shakes of salt (no idea how to measure that)

Mix together all ingredients except peanut butter and honey.
Microwave peanut butter and honey until warm. Stir together.
Add peanut butter mixture to oatmeal mixture.
Pres into a pan lined with saran wrap.
Freeze for 45 minutes.
Cut into bars; enjoy. (Nutritional information is provided below for both 9 bars or 12 bars. However many you decide to cut them into.)

(Store remaining bars in refrigerator. Wrap individually in saran for easy portability.)

(And I couldn't figure out how to get these to go side-by-side. Sorry pals.)
Nutritional information at 9 bars per recipe.

Nutritional information at 12 bars per recipe.

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